Appointments, Frequently Asked Questions & Personal Inquiries
For an appointment —
To schedule by phone: (918)549-5019
To schedule by email: Rebecca@PaloSantoTherapy.com
Frequently Asked Questions
-
Individual therapy sessions typically involve confidential one-on-one conversations between you and your therapist. Together, you'll explore your thoughts, feelings, and behaviors, set goals, and work towards personal growth and healing.
-
The duration of individual therapy varies depending on your specific needs, goals, and progress. Some people may benefit from short-term treatment that addresses specific concerns, while others may engage in longer-term therapy for ongoing support and personal development.
-
Individual therapy can be beneficial for anyone experiencing emotional distress, relationship problems, life transitions, or mental health concerns such as anxiety, depression, trauma, or grief. Therapy can provide valuable support and guidance if you struggle to cope with challenges alone.
-
Individual therapy sessions are confidential, meaning that privacy laws protect the information you share with your therapist. Your therapist will only disclose information with your consent, except in cases where there is a risk of harm to yourself or others.
-
At this time, I do not accept insurance.
-
Sex therapy addresses a wide range of concerns related to sexual health and intimacy, including erectile dysfunction, premature ejaculation, low libido, sexual pain disorders, sexual orientation, communication problems, and relationship issues.
-
Sex therapy involves a collaborative process between the client and therapist, where they explore sexual concerns, identify underlying factors, and develop personalized treatment plans. Therapy may include education, communication exercises, behavioral techniques, and sensate focus exercises to enhance sexual satisfaction and intimacy.
-
No, you don't need to have a partner to benefit from sex therapy. Sex therapy can be helpful for individuals experiencing solo sexual concerns, relationship issues, or exploring their sexual identity and preferences.
-
Couples counseling sessions provide a safe and neutral space for partners to address relationship issues, improve communication, deepen emotional connection, and work towards mutual goals with the guidance of a trained therapist.
-
The duration of couples counseling varies depending on the nature and complexity of the issues being addressed and the progress made by the couple. Some couples may benefit from short-term counseling to resolve specific concerns, while others may engage in longer-term therapy for ongoing support and growth.
-
Ideally, both partners should attend counseling sessions to actively participate in the therapeutic process and work towards mutual understanding and resolution of issues. However, in some cases, one partner may participate in individual therapy sessions alongside couples counseling to address personal concerns that may impact the relationship.
-
Couples counseling can help with a wide range of issues, including communication problems, conflict resolution, infidelity, trust issues, intimacy issues, parenting conflicts, life transitions, and premarital counseling. The goal is to strengthen the relationship, improve communication, and foster mutual respect and understanding between partners.
Personal Inquiries
*Please know this option does not allow you to schedule a session or ask about therapy services. All appointments are scheduled through the contact information above.
For all other inquiries, please complete this form.